Description:
Going on a trip doesn't have to mean abandoning your goals. In this bonus video, Dr. Elisabeth reveals her proven 3-step "Hotel Hack" to create a healthy environment anywhere in the world. Learn how to strategically navigate restaurant menus using the "80/20 Plate" method and identify the one non-negotiable habit that will keep you feeling in control from check-in to check-out. Transform travel from a stressor into an opportunity to practice your new skills.
Key Takeaway: Return from your next vacation feeling refreshed, not guilty, and without undoing your progress.
Description:
That mid-afternoon slump is a biological event, not a lack of willpower. This video is your rescue plan. Dr. Elisabeth breaks down the exact blood sugar science behind the crash and provides a two-part fix. You'll learn how to build a "Crash-Proof Lunch" using the Satiety Trifecta (the perfect combo of protein, fat, and fiber), and discover the quick "Savory Save" trick to stop a craving in its tracks within minutes.
Key Takeaway: Eliminate the daily struggle and regain stable energy and mental clarity from lunch until bedtime.
Description:
A bad day or weekend doesn't have to become a bad month. In this compassionate and practical guide, Dr. Elisabeth gives you a clear, 24-hour reset protocol free from punishment or restriction. Learn the three simple steps to physically and mentally get back on track, without the guilt. This module will change how you view setbacks, turning them from failures into simple feedback.
Key Takeaway: Master the skill of resilience and never let a lapse become a relapse again.
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