WEEK 1: The Manual Your Body Already Knows

Week 1: Informational Text

Master Your Morning Metabolism

That morning lemon water isn't just for hydration. The citric acid helps support liver enzyme function, which is crucial for stable blood sugar. A stable morning blood sugar level sets the tone for the entire day, reducing intense cravings and preventing the 3 PM energy crash. Your first task is simple, but its metabolic impact is profound.

Your Actionable Takeaway: For the next 5 days, make this your non-negotiable first step. Place a lemon and a glass by your sink tonight to remove all friction tomorrow morning.

References:

Gardner, C. D., et al. (2018). Effect of Low-Fat vs Low-Carbohydrate Diet on 12-Month Weight Loss in Overweight Adults. JAMA.

Ludwig, D. S., & Friedman, M. I. (2014). Always hungry? Here's why. The American Journal of Clinical Nutrition.