Week 4: Protein - Your Body's Building Blocks

Complementary Text:

Protein's power extends far beyond muscle building. It has the highest thermic effect of food (TEF), meaning your body uses more energy to digest it compared to fats and carbs. Furthermore, protein is essential for the production of peptide hormones like PYY and GLP-1, which are critical for signaling fullness to your brain. A protein-rich meal directly influences your biochemistry to promote satiety.

References:

Leidy, H. J., et al. (2015). The role of protein in weight loss and maintenance. The American Journal of Clinical Nutrition.

Paddon-Jones, D., et al. (2008). Protein, weight management, and satiety. The American Journal of Clinical Nutrition.