Complementary Text:

Chronic stress elevates cortisol, which directly promotes the storage of visceral fat (abdominal fat). This type of fat is not inert; it is metabolically active, producing inflammatory cytokines and contributing to insulin resistance. The "3-3-3 Reset" works by activating the parasympathetic nervous system (the "rest and digest" system), which directly counteracts the cortisol-driven stress response and its impact on cravings.

References:

Adam, T. C., & Epel, E. S. (2007). Stress, eating and the reward system. Physiology & Behavior.

Dallman, M. F., et al. (2003). Chronic stress and obesity: A new view of "comfort food". PNAS.